Stay Active This Move More Month Tips to Prevent Obesity and Improve Health

"Physical activity doesn’t have to mean hours at the gym.” 

ANTIGO, Wis. – ​Every April, Move More Month serves as a national reminder of the profound benefits of physical activity. This initiative, championed by the American Heart Association, encourages people of all ages and fitness levels to embrace movement as a daily habit. 

With sedentary lifestyles on the rise, so are health risks like obesity, diabetes, and heart disease. Greg Renfro, an exercise physiologist with Aspirus Health, stresses the importance of regular movement, not just for fitness, but as a critical factor in maintaining a healthy weight and overall well-being. 

"Physical activity doesn’t have to mean hours at the gym," said Renfro. "Simple changes like taking the stairs, stretching during breaks, or walking while on phone calls can improve cardiovascular health and help manage weight." 

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity exercise per week, which can be achieved through activities like brisk walking, cycling, or even dancing. Research shows that incorporating movement into daily routines not only helps prevent obesity but also reduces the risk of related conditions such as heart disease, stroke, and type 2 diabetes. 

Renfro highlights the critical role of muscle tissue in obesity prevention and sugar metabolism, noting that strength training is just as important as cardio. 

"When we talk about obesity, we often focus on weight and BMI, but muscle mass plays a huge role in how the body processes sugar," said Renfro. "The more muscle tissue a person has, the better they can handle sugar intake, which is key in preventing obesity and metabolic diseases."  

Renfro also points to research from the British Medical Journal, which confirms that staying active reduces the risk of coronary heart disease, stroke, diabetes, and certain cancers, many of which are linked to obesity and sedentary lifestyles. 

This Move More Month, challenge yourself to take small but meaningful steps toward a more active lifestyle. Whether it’s a lunchtime walk, a standing desk, or a quick home workout, every movement counts. 

"The best exercise is the one you enjoy and can stick with," said Renfro. "The key is simply to move more, sit less, and make activity a habit." 

Get moving this April—our heart, mind, and body will thank you.